Sophie Alexandra Wurr

Wild Rose Wellness was born out of my own deep spirallic journey on the path of healing & rewilding. My Soul chose my journey so that I could help guide other women home to their innate gifts, self-empowerment, womb wellness, and magick. I’ve moved through life-crippling body dysmorphia, disordered eating, adrenal exhaustion, hypothalamic amenorrhea, sexual trauma, low self-worth, and dissociation from my womb/feminine rhythm. After losing my menstrual cycle for 6 long years, I utilized Earth-based holistic healthcare, psychological, emotional, energetic, and somatic practices to bring myself back into harmony. I returned home to the wisdom of my cyclical nature via embodying the power of my menstrual cycle as my inherent spiritual practice.

In our time together we will focus on re-connecting to, or enhancing the connection with, our bodies; our felt-sense (the language of the feminine); our wombs; our menstrual cycles (if bleeding); and our Eros (erotic life-force energy). I will be guiding you through various practices such as Breathwork, Shakti Shaking, Yoni (Vulva) Steaming, Womb Healing, Erotic Dance, and we will have a creative workshop on working with the menstrual cycle as a portal to our power & purpose. We will utilize powerful embodiment practices and ritual to come home to ourselves & our feminine rhythm which leaves us feeling deeply nourished, sensual, vital, connected, and alive!

My intention for this retreat is for you to reclaim a connection to the Primordial Feminine in a profound & tangible way, and to support you to have take-home tools that allow you to fill up your cup when feeling overwhelmed, lackluster, and burnt-out. Wild Rose Wellness invites women into remembrance & embodiment of the culture they wish to see & feel in the world; to reclaim their feminine power & wholeness.

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